Hi, I’m Emma, self confessed foodie and health ‘addict’! 360HealthandFitness is an outlet to share my passion for health with readers, inspire you to get into the kitchen, cook quick and easy meals from scratch and try everything the wellness scene has to offer in Hong Kong and London.

I’ll be exploring juice bars, gyms, treatment rooms, restaurants and trying out alternative therapies. I’m on a mission to try the best (and sometimes weird!) path to health and wellness.

I have been working in the health and fitness industry for 16 years. I am a certified health coach and in the past have worked as a personal trainer, massage therapist, raw food chef and ran a successful juice cleanse company before moving to Hong Kong in 2013.

I love to cook and read about food and nutrition and spend far too much time online! I believe that healthy food HAS to taste good (apart from wheatgrass shots maybe). ? Otherwise what’s the point?

I am available for coaching sessions. Have a look at work with me to see a full list of the services I offer.

So, if you love food, fitness and trying new things then you’ll feel right at home here.

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Oh and if you wanna reach out, don’t hesitate to drop me a message on my contact page!