Blueberry Chia Jam

Blueberry Chia Jam

posted in: Recipes | 0

Ingredients:

  • 2 cups of frozen or fresh blueberries
  • 3 ½ tbp chia seeds
  • 3-4 tsp of maple syrup or honey (depending on how sweet you like it)
  • 1 tsp vanilla extract
  • 1 tsp lemon juice

Directions:

  1. Mash the berries (or blend in a food processor if you have one) and transfer to a jar.
  2. Mix in the chia seeds, maple syrup/honey, vanilla extract and lemon juice.
  3. Shake the jar and leave to set in the fridge for 2 hours.
  4. Taste and add a little bit more sweetener if you think it needs it. If it is a little too thick then add 1 tbsp of water at a time until it reaches the desired consistency.
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Hi! I'm Emma, health coach, personal trainer, foodie, chef and globe trotter in training :-) Living in Hong Kong with my husband and baby boy. Join me on my journey to ultimate health and wellbeing.
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