Not all fats are created equally! Fat has always gotten a bad rap in the past, until a powerful little family of healthy unsaturated fats were discovered—the Omegas.
Known for their health-promoting properties, Omegas are part of a healthy diet but can be a little tricky to get in sufficient amounts if you eat predominately plant-based foods, especially Omega-3.
Chia seeds have become one of the most popular superfoods in recent years. The chia seed is nutrient dense and great at boosting energy levels. The Aztec warriors used the seeds to boost their energy and increase their stamina, causing it to be referred to as “Aztec Running Food.”
In each snack you will find approximately +7g of protein, 3500mg of omega-3, and +8g of fibre.
Simply pour the chia pudding mix into your favourite cup or bowl, fill the sachet with water, milk or milk alternative to the indicated line, empty the liquid into the bowl, mix, wait 5 minutes, and enjoy!
- Coconut Milk Powder
- Coconut Palm Sugar
- Sea Salt