Cauli Rice – Indian Pilau


Made from cauliflower, dried onion, cumin, coriander seeds and garlic. This mildly spiced Cauli Rice is vegan, gluten free and contains 60% less calories than white rice.

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This mildly spiced pilau goes well with a traditional Indian curry but works just as well with almost any exotically spiced dish, be it Malay or even Moroccan.

Made from antioxidant rich, low carb cauliflower, Cauli Rice can stay fresh in the larder for up to 12 months. It has noticeably less of that ‘cauliflower-y taste’ due to it’s patented process and is ready to eat in minutes with no mess and no fuss.


  • Parcooked Cauliflower (93.7%)
  • Dried Onion (Powder) (2.3%)
  • Dried Sultanas (1%)
  • Vegetable Ghee
  • Cumin (Powder)
  • Coriander Seed (Powder)
  • Garlic (Powder)
  • Ginger (Powder)
  • Turmeric
  • Salt

Cooking Instructions:


  • Tear open the top of the pouch and stand upright in the microwave.
  • Cook for the time shown.
  • 2 1/2 minutes at 900W or 3 minutes at 750W

Dry Fry:

  • Empty the contents of the pouch into a preheated frying pan.
  • Add 1tbsp water and cook for time shown or until tender.
  • Stir regularly to ensure even cooking.
  • 5 minutes or until tender.
  • Serve immediately.


  • Store pouch in a cool dry place.
  • Once opened, cook and consume immediately.
  • Do NOT reheat.

Emma says:

“Heating plastic or using a microwave is never a good idea as during the process of heating chemicals within the plastic can leach into the food. I would definitely recommend dry frying instead of using a microwave. It’s only one extra pan to wash up!”


Cauli Rice

Additional information

Weight 200 g


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