Cauli Rice – Mediterranean


Made from cauliflower, tomatoes, olives, garlic and oregano. This freshly flavoured Cauli Rice is vegan, gluten free and contains 67% less calories than white rice.



This Mediterranean inspired Cauli Rice goes well with almost any meal.

Made from antioxidant rich, low carb cauliflower. It has noticeably less of that ‘cauliflower-y taste’ due to it’s patented process and is ready to eat in just minutes with no mess or fuss.


  • Parcooked Cauliflower (93.2%)
  • Sun Dried Tomato (1.3%)
  • Green Olives (Sliced) (1.0%)
  • Tomato (Powder)
  • Red Pepper (Dried)
  • Dried Onion (Powder)
  • Garlic (Powder)
  • Oregano
  • Salt
  • Paprika (Powder)

Cooking Instructions:


  • Tear open the top of the pouch and stand upright in the microwave.
  • Cook for the time shown.
  • 2 1/2 minutes at 900W or 3 minutes at 750W

Dry Fry:

  • Empty the contents of the pouch into a preheated frying pan.
  • Add 1 tbsp of water and cook for the time shown or until tender.
  • Stir regularly to ensure even cooking.
  • 5 minutes or until tender.


  • Store pouch in a cool, dry place.
  • Once opened, cook and consume immediately.
  • Do NOT reheat.

Emma says:

“Heating plastic or using a microwave is never a good idea as during the process of heating chemicals within the plastic can leach into the food. I would definitely recommend dry frying instead of using a microwave. It’s only one extra pan to wash up!”


Cauli Rice

Additional information

Weight 200 g


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