Cauli Rice – Lemongrass & Chilli


Made from fresh cauliflower, lemongrass, coconut, coriander and chilli flakes. This mild Asian flavoured Cauli Rice is vegan, gluten free and contains 62% less calories than white rice.

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This Thai inspired Cauli Rice goes well with most Asian flavours. Add some extra veg and some prawns and turn it into the main attraction: a fantastic low carb fried rice!

Made from antioxidant rich, low carb cauliflower, Cauli Rice is vegan, gluten free, preservative free and stays fresh in the larder for up to 12 months. It has noticeably less of that cauliflower-y taste – due to it’s patented process – and is ready to eat in just minutes with no mess and no fuss.


  • Par-cooked Cauliflower (94.4%)
  • Lemon Zest (1.2%)
  • Coconut Cream (0.8%)
  • Coconut (Desiccated)
  • Lemon Juice
  • Garlic (Powder)
  • Coriander (Powder)
  • Lemongrass (Powder)
  • Salt
  • Coriander Leaves (Dried)
  • Chilli Flakes

Cooking Instructions:


  • Tear open the top of the pouch and stand upright in the microwave.
  • Cook for the time shown.
  • 2 1/2 minutes at 900W or 3 minutes at 750W

Dry fry:

  • Empty the contents of the pouch into a preheated frying pan.
  • Add 1tbsp water and cook for the time shown or until tender.
  • Stir regularly to ensure even cooking.
  • 5 minutes or until tender.
  • Serve immediately.


  • Store pouch in a cool dry place.
  • Once opened cook and eat immediately.
  • Do NOT reheat.

Emma says:

“Heating plastic or using a microwave is never a good idea as during the process of heating chemicals within the plastic can leach into the food. I would definitely recommend dry frying instead of using a microwave. It’s only one extra pan to wash up!”


Cauli Rice

Additional information

Weight 200 g


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